Fitness At Well & Being

Suspension workout designed to build strength, flexibility and endurance while strengthening your core.

With Debbie

This class incorporates simple flowing sequences to warm up the body with slower paced movements, alignment, strength, balance and flexibility.

With Susan

This low-impact class combines cardio and resistance training in the water, enhancing endurance, strength, and flexibility while keeping joints protected.

With Vera

this workout will guide you through exercises to loosen up muscles, joints and connective tissues for less pain and better movement.

With Susan

A low-impact workout that will help create toned lean bodies, improves posture, balance & muscle imbalances and increases your flexibility.

With Debbie

Improve muscular strength, endurance and cardiovascular fitness using a variety of equipment to create a well-rounded workout experience.

With Samantha

A Full body circuit workout that involves rotating through various exercises with minimal rest in between.

With Vera

This class is the perfect combination of breath, movement and deep relaxation.

With Stacy

Exercise involving the Spin bike to improve endurance, strength, intervals, high intensity and recovery. As well as incorporating free weights during your spin ride.

With Vera

Techniques of Pilates, yoga, upper- and lower-body strengthening and lengthening, utilizing the Bender ball, bands and light weights. Exercises are designed to tighten and tone muscles without adding bulk to create balance, good posture and flexibility.

With Stacy

is a gentle, meditative, slow stretching yoga flow that incorporates the silk hammock.

With Stacy

A low-impact workout that will help create toned lean bodies, improves posture, balance & muscle imbalances and increases your flexibility.

With Debbie

Focuses on toning & Shaping muscles using light dumbbells & resistance bands typically with high repetitions.

With Susan

This slow-pace meditative style of yoga is designed to improve your range of motion by holding static stretches. Focuses on connective tissue, increasing circulation and joint flexibility.

With Susan

Suspension workout designed to build strength, flexibility and endurance while strengthening your core.

With Debbie

This class incorporates simple flowing sequences to warm up the body with slower paced movements, alignment, strength, balance and flexibility.

With Susan

this workout will guide you through exercises to loosen up muscles, joints and connective tissues for less pain and better movement.

With Debbie

A series of gentle physical exercises & stretches. Each posture flows into the next promoting serenity through gentle movements.

With Rasoul

Circuit training, cardio, bodyweight exercises and core training. Help shed fat while building strength!

With Debbie

Utilizing a fabric hammock suspended from the ceiling, this unique yoga practice allows you to overcome gravity as you glide and release into each pose safely.

With Rasoul

A low-impact workout that will help create toned lean bodies, improves posture, balance & muscle imbalances and increases your flexibility.

With Debbie

With Debbie

This class is the perfect combination of breath, movement and deep relaxation.

With Susan

A low-impact workout that will help create toned lean bodies, improves posture, balance & muscle imbalances and increases your flexibility.

With Debbie

Utilizing a fabric hammock suspended from the ceiling, this unique yoga practice allows you to overcome gravity as you glide and release into each pose safely.

With Leanna

Techniques of Pilates, yoga, upper- and lower-body strengthening and lengthening, utilizing the Bender ball, bands and light weights. Exercises are designed to tighten and tone muscles without adding bulk to create balance, good posture and flexibility.

With Leanna

Improve muscular strength, endurance and cardiovascular fitness using a variety of equipment to create a well-rounded workout experience.

With Rachel

is a gentle, meditative, slow stretching yoga flow that incorporates the silk hammock.

With Rachel

Improve muscular strength, endurance and cardiovascular fitness using a variety of equipment to create a well-rounded workout experience.

With Autumn

A very gentle stretch and Yin yoga class, consisting of postures on the floor that are held for an extended period of time (which helps improve flexibility). Props may be used such as blocks and straps.

With Rasoul

A low-impact workout that will help create toned lean bodies, improves posture, balance & muscle imbalances and increases your flexibility.

With Autumn

A contemporary mat class designed to strengthen & lengthen while improving your posture and core

With Rasoul

This low-impact class combines cardio and resistance training in the water, enhancing endurance, strength, and flexibility while keeping joints protected.

With Debbie

Utilizing a fabric hammock suspended from the ceiling, this unique yoga practice allows you to overcome gravity as you glide and release into each pose safely.

With Debbie

Exercise involving the Spin bike to improve endurance, strength, intervals, high intensity and recovery. As well as incorporating free weights during your spin ride.

With Vera

This class is the perfect combination of breath, movement and deep relaxation.

With Gloria

Improve muscular strength, endurance and cardiovascular fitness using a variety of equipment to create a well-rounded workout experience.

With Rachel

This low-impact class combines cardio and resistance training in the water, enhancing endurance, strength, and flexibility while keeping joints protected.

With Vera

A high adrenaline, low impact, trampoline fitness class that will leave you feeling happy & energized! The tone is set to upbeat fun music, as you work through Bounce cardio sequences that will challenge your mind & body. Bounce incorporates strength training & balancing work all while strengthening your core throughout class.

With Rachel

Utilizing a fabric hammock suspended from the ceiling, this unique yoga practice allows you to overcome gravity as you glide and release into each pose safely.

With Shanee

this workout will guide you through exercises to loosen up muscles, joints and connective tissues for less pain and better movement.

With Abdelhak

This low-impact class combines balance, strength, and core stability exercises on a floating mat, offering a fun and challenging full-body workout on the water.

With Rasoul

A low-impact workout that will help create toned lean bodies, improves posture, balance & muscle imbalances and increases your flexibility.

With Autumn

A series of gentle physical exercises & stretches. Each posture flows into the next promoting serenity through gentle movements.

With Rasoul

A slow-paced practice combining gentle yoga poses, breath work, strengthening and stretching the entire body through flowing sequences and held postures. This class is an invitation to relax, unwind and de-stress.

With Rasoul

Suspension workout designed to build strength, flexibility and endurance while strengthening your core.

With Abdelhak

Utilizing a fabric hammock suspended from the ceiling, this unique yoga practice allows you to overcome gravity as you glide and release into each pose safely.

With Abdelhak